Training Tips, Plans & Guidance
This is a collection of articles, training plans, resources, etc. created and compiled by Lucan Harriers members & coaches to help fellow members grow and improve as athletes and meet their racing and training goals.
These plans are generic plans. They are more aimed at beginner/novice runners, but may give inspiration to more experienced members. The 5km plans include paces and set variations to help you to achieve the specified time goals.
This episode discusses the science of recovery and debunks the false claims that are out there.
More to come...